Yoga will not only help to make the body slim and flexible. Indiana University professor and author of The Coregasm Workout, Debbie Herbenick, believes that daily exercise on the rug not only builds flexibility, but can also significantly improve your sex life. Here are the seven most effective asanas. Strength increases endurance while flexibility increases range of motion. And this is more than just pumping your strength and flexibility – there is also an emotional aspect. Yoga can definitely improve your sex life in more…
Plyometrics and yoga: 7 rules of training by Jessica Biel
Jessica Biel Millennials probably remember Jessica Biel as the basketball-loving Mary from the TV series “Seventh Heaven.” In real life, 38-year-old wife of Justin Timberlake has also always been a fan of this sport. The star also keeps fit through yoga, supplements strength training with plyometrics, and goes in for kickboxing on weekends. Let’s talk more about the fitness regime of the actress. As a child, Jessica Biel did gymnastics, and as a teenager played football and danced. The star admits that it is precisely…
A minute before midnight … find yourself the perfect jumpsuit for yoga!
Tomorrow is International Yoga Day – why not give yourself a gift or find another reason to sign up, finally, for a lesson! We like modern feminine bodysuits, like the Ukrainian brand Territory of yoga. Tags: health, yoga, sport, Ukrainian brands
Only calm: in America aroma yoga has come into fashion
Among the dozens of types of yoga, it’s quite possible to choose something of your own, but if you still haven't decided, you are probably waiting for this particular trend. In the United States, a new aromatherapy-based yoga movement is gaining popularity. It is hard not to guess that the whole point here is in essential oils that promote relaxation and, of course, enhance the flow of energy. During the training, practitioners apply fragrant products in the palm of their hands, inhaling their miraculous smell…