A minute before midnight … find out about the most healthy pizza

Pizza with avocados is the main food fetish of all lovers of healthy eating this season. Low-calorie, but at the same time tasty, it will look great on Instagram photos too! Not food, but some kind of holiday! Moreover, preparing it is simple. On a rolled dough, add a few drops of olive oil, put sliced ​​avocado, herbs, spices to taste and, if pizza seems really dietary to you, add quite a bit of dried ham and blue cheese. Bake in the oven for 20…

A new trend in healthy eating: why is Acai Bowl an ideal breakfast?

When asked which breakfast can be called the best from the point of view of a healthy diet, most people will still answer with "oatmeal" or "fruit." But the time has come to learn a new, while unfamiliar to the majority of the word – Acai Bowl. This is the name of the dish, which in its useful properties will give odds not only to the above options, but to most others. Asai – a berry native to the Brazilian jungle. The main reason for…

Alternative healthy lifestyles: what is “woo-woo” wellness, and how to use it?

A beautiful body, elastic skin, and most importantly – internal balance and a healthy attitude to life – this is the goal for which many of us are ready for real sacrifices. And when all the obvious ways have already been tried, and claims to themselves remained, the girls resort to alternative methods of dealing with the shortcomings. In Western countries, these methods are dubbed the concept of "woo-woo" wellness. We understand what such self-care involves, and how it can look in our latitudes. What…

Picnic season: 6 rules for a healthy barbecue

Beginning of May, sunny weather and the duration of the weekend – literally everything contributes to not sitting at home, but to enjoy socializing with friends in the open air with traditional May dishes – kebabs, various types of barbecue and grill. It would be nothing if we were not accustomed to giving ourselves up the slack during the holidays and allowing ourselves too many gastronomic delights that for some time beat us out of a healthy diet. Therefore, for those who have just recovered…

The taste of summer: the most healthy soft drinks

Though we live in a climate that is not very hot, in June we still often begin to miss winter, exhausted from the heat under air conditioners and drinking liters of water. In order to somehow diversify the map of soft drinks, but at the same time do not buy into harmful options with a lot of sugar, we have collected trends of world food blogs that recommend nontrivial soft drinks with superfoods, designed to save from thirst and saturate the body with vitamins. Golden…