A minute before midnight … find out about the most healthy pizza

Pizza with avocados is the main food fetish of all lovers of healthy eating this season. Low-calorie, but at the same time tasty, it will look great on Instagram photos too! Not food, but some kind of holiday! Moreover, preparing it is simple. On a rolled dough, add a few drops of olive oil, put sliced ​​avocado, herbs, spices to taste and, if pizza seems really dietary to you, add quite a bit of dried ham and blue cheese. Bake in the oven for 20…

A new trend in healthy eating: why is Acai Bowl an ideal breakfast?

When asked which breakfast can be called the best from the point of view of a healthy diet, most people will still answer with "oatmeal" or "fruit." But the time has come to learn a new, while unfamiliar to the majority of the word – Acai Bowl. This is the name of the dish, which in its useful properties will give odds not only to the above options, but to most others. Asai – a berry native to the Brazilian jungle. The main reason for…

Alternative healthy lifestyles: what is “woo-woo” wellness, and how to use it?

A beautiful body, elastic skin, and most importantly – internal balance and a healthy attitude to life – this is the goal for which many of us are ready for real sacrifices. And when all the obvious ways have already been tried, and claims to themselves remained, the girls resort to alternative methods of dealing with the shortcomings. In Western countries, these methods are dubbed the concept of "woo-woo" wellness. We understand what such self-care involves, and how it can look in our latitudes. What…

Picnic season: 6 rules for a healthy barbecue

Beginning of May, sunny weather and the duration of the weekend – literally everything contributes to not sitting at home, but to enjoy socializing with friends in the open air with traditional May dishes – kebabs, various types of barbecue and grill. It would be nothing if we were not accustomed to giving ourselves up the slack during the holidays and allowing ourselves too many gastronomic delights that for some time beat us out of a healthy diet. Therefore, for those who have just recovered…

The taste of summer: the most healthy soft drinks

Though we live in a climate that is not very hot, in June we still often begin to miss winter, exhausted from the heat under air conditioners and drinking liters of water. In order to somehow diversify the map of soft drinks, but at the same time do not buy into harmful options with a lot of sugar, we have collected trends of world food blogs that recommend nontrivial soft drinks with superfoods, designed to save from thirst and saturate the body with vitamins. Golden…

Only healthy lifestyles: where to buy beauty and health products online

Can't imagine your breakfast without chia seeds, drink only organic tea or cook pasta from wholegrain pasta only? Most people hunt for such products in supermarkets or specialty stores, but, fortunately, now all this is available just a click away, like clothes or cosmetics. Needless to say, the choice is much more than that? IHERB This is one of the most popular online stores for those who adhere to a healthy lifestyle, because here you can find millions of different useful things. The site contains…

Feast of the belly: the most delicious and healthy pasta from nuts and seeds

Today, July 23, the gastronomic world celebrates Peanut Butter Day (yes, there are no such dates in the USA) to remind the world that happiness lies in the details, and for a good mood, sometimes you just need fragrant pastries with nut paste and chocolate. We decided that this is an excellent reason to eat something tasty, but at the same time – to find out what useful properties nut nuts and pastes from different seeds have, and why it is important to dilute the…

Instead of quinoa: farro groats – a new trend in the world of healthy eating

The first rule of those who decide to start a belly holiday and finally switch to proper nutrition is to replace simple carbohydrates with useful complex ones. That is, replace the fried potatoes or fragrant pasta for porridge. We understand that the memories from the kindergarten dining room can put an end to buckwheat, barley or oatmeal. And not banal and popular among the people of quinoa and bulgur have already managed to fill the edge. In such cases, nutritionists advise to look at a…

Dinner Spoon: Healthy Eating Trends to Follow in 2019

While you are enjoying festive dishes and traditional New Year's cuisine, nutrition experts, nutritionists and nutritionists in the US have compiled a list of trends that they believe will be the main gastronomic principles in 2019. It is important to note that the global trend in nutrition remains “clean eating” or “clean food” – the concept is, frankly, a bit vague, because even in the instagram for the corresponding hashtag you can find a wide range of products – from vegan food and green food…

Made in Ukraine: healthy sweets – the best edible gift

The ubiquitous trend for proper nutrition has become a problem in only one thing – when choosing a sweet souvenir. Now, to present for the holiday with or without a chocolate, a cake or cakes from a favorite shop is considered, if not a move, then a waste of money. Calories, empty carbs, and sugar addiction have compromised traditional tokens. But there is a way out. Ukrainian manufacturers are engaged in the manufacture of delicious, healthy and light desserts. Marmalade, candied fruit, marshmallow – the…