Adele Recently, 32-year-old Adele lost more than 45 kilograms. Everyone was interested in the question of how the singer managed to transform so much in just a couple of months. It turned out that the star, who is ashamed of her new appearance, was following a sirtfood diet. Its principles were formulated quite recently, but it has already become popular among the British. This diet involves eating foods that activate the so-called “lean genes” or sirtuins. Let’s take a closer look at the nutrition plan…
Kourtney Kardashian spoke about her diet and five healthy habits: “Consistency is the key to success”
Stellar diets and fitness 11879 20 August 2020, 00:35 Kourtney Kardashian 41-year-old Kourtney Kardashian devotes a lot of attention to her website poosh.com, where she shares her views on lifestyle, nutrition, relationships and other topics with fans. This week, the eldest of the Kardashian sisters, Jenner, posted online tips from blogger and coach Niyaz (@unspokennutrition), which she listens to herself.When it comes to dieting, consistency is the key to success, as is a realistic view of things. Five @unspokennutrition Tricks for Success on the Path…
White diet: what you need to eat to keep your Hollywood smile
Going on a diet to lose weight is a habit for many. Has anyone tried changing their diet for a Hollywood smile? Together with the experts, we figure out how to do this. A bit of theory First, let’s figure out what a tooth is made of. Enamel This is the top layer of the tooth and therefore the hardest and strongest part of the tooth. Its color can range from slightly yellow to a more grayish white, which is why some people may have…
Zone diet: an expert comments on the favorite diet of Jennifer Aniston and other stars
Shot from the series “Friends” The Zone Diet has been around for many years and is still very popular with celebrities. During it, the body turns into a “favorable zone” for burning and breaking down calories. According to its creator, nutritionist Barry Sears, this nutritional system will not only help to remove centimeters in the right places, but will also keep the skin taut and elastic. We asked an expert to talk about all the pros and cons of Jennifer Aniston’s favorite diet. The basis…
Alkaline Diet: All About Victoria Beckham’s Favorite Diet
Victoria Beckham The past few years have seen a resurgence of interest in the anti-aging alkaline diet loved by many celebrities, from Elle Macpherson to Victoria Beckham. As her adherents say, with the help of this type of nutrition, you can not only lose extra pounds, but also improve the condition of the skin. This effect can be obtained by changing the pH level in our body. It is believed that this stimulates increased collagen production (for now, premature signs of aging!), Dry skin receives…
The circadian diet: how to restore healthy sleep and lose weight
Now, when we spend a lot of time at the screens of phones and laptops, and we also do not have a normal daily routine, many find that they do not sleep as well as they would like. Hence, irritability, increased fatigue and uncontrolled cravings for junk food. Together with experts, we will tell you how to lose weight, normalize biological clock and improve health with the help of a circadian diet. Circadian rhythms (biological clock) All living things on Earth – from plants to…
Amal Clooney’s daily diet: what a star eats for breakfast, lunch and dinner
Amal and George Clooney If you google “Amal Clooney’s diet”, the search will show approximately 835,000 links! Fans of the 42-year-old lawyer want to know the secret of her slim figure. As it turned out, the star prefers a Mediterranean diet. We tell you what she eats for breakfast, lunch and dinner. Amal Clooney is one of those stars who really seems to have it all: an incredible career as one of the world’s best lawyers, a caring husband – Hollywood actor George Clooney and…
Rihanna spoke about New Year’s holiday plans, cookbook and diet: “I will not limit myself.”
Rihanna Nine-time Grammy winner Rihanna, 32, did a great interview with Closer and talked about her diet (spoiler alert: she loves macaroni and cheese, pies and rum punch). The singer admitted that she is not going to limit herself in food during the Christmas holidays. If I want a cheeseburger, I will definitely eat it. I will also exercise three or four times a week – it is important for me to feel healthy. Feeling comfortable in your body is the whole journey. We all…