Adele Recently, 32-year-old Adele lost more than 45 kilograms. Everyone was interested in the question of how the singer managed to transform so much in just a couple of months. It turned out that the star, who is ashamed of her new appearance, was following a sirtfood diet. Its principles were formulated quite recently, but it has already become popular among the British. This diet involves eating foods that activate the so-called “lean genes” or sirtuins. Let’s take a closer look at the nutrition plan…