Kourtney Kardashian

41-year-old Kourtney Kardashian devotes a lot of attention to her website poosh.com, where she shares her views on lifestyle, nutrition, relationships and other topics with fans. This week, the eldest of the Kardashian sisters, Jenner, posted online tips from blogger and coach Niyaz (@unspokennutrition), which she listens to herself.
When it comes to dieting, consistency is the key to success, as is a realistic view of things. Five @unspokennutrition Tricks for Success on the Path to Healthy Eating – wrote Courtney on her instagram.

Kourtney Kardashian

Sister Kim Kardashian admitted that these tips help her maintain good health and slimness. First of all, she advises everyone to set an achievable goal, honestly assessing their capabilities. And then start forming small healthy habits.

Go to your goal in small steps – this way you will be consistent, – advise Courtney and Niyaz.

Based on Kardashian’s recommendations, she never skips breakfast and considers it to be the most important meal of the day. On Poosh, Courtney advises buying pre-made groceries, preparing your own meals, and eating more whole foods. Kourtney and her entire family follow a keto diet with a preference for organic foods. After a daily morning workout, Kardashian has been eating avocado pudding for five years now.