Rebel Wilson, 40, continues to share her weight loss secrets. The other day, the actress told how she managed to lose about 20 kilograms.
I used to eat 3,000 calories a day, and since my entire diet usually consisted of carbohydrates, even after a hearty meal, I was still hungry. I switched to a high protein diet, which was challenging because I hadn’t eaten a lot of meat before. Now I eat fish, salmon and chicken breast,
– said Rebel in an interview with People.
The star admitted that she had breakdowns.
This does not mean that I eat exceptionally healthy foods every week. Some weeks just get out of hand and there’s nothing to be done about it. I’m just trying to achieve a general balance. I adhere to the rule that nothing is prohibited. You ask if I can eat a burger. And I will answer: “There is nothing forbidden!” I can go to a fast food restaurant and eat half of what I ate before. I’ll eat a burger and some fries, and then I feel good
The star believes that the pandemic has allowed her to change her habits. Having much more time to work on herself also helped Wilson lose weight.
It definitely helped. I think I had an emotional overeating: I overeat because I didn’t love myself enough. It all comes down to self-esteem and self-love
Wilson’s weight gain was heavily influenced by stress. All experiences she seized high-calorie foods and foods containing a large amount of sugar. The actress tried various diets, but they didn’t work. The celebrity was able to revise her diet, and now she is completely satisfied with her figure.
I don’t think I’ll ever get too thin, but I feel much healthier at the moment. I don’t know what usually happens to women when they turn 40. However, I feel as if I’m just now in harmony with my body and work,
– summed up the actress.
Rebel Wilson before losing weight