Walking and mindful eating: how Rebel Wilson lost tens of kilograms

Rebel Wilson

40-year-old Rebel Wilson proclaimed 2020 the year of her health. Since January, the actress decided to completely change her lifestyle in order to say goodbye to 20 kilograms. Throughout the process, she was candid with fans on social media and shared the secrets of how she eats and exercises. Fans of the stars of the films “Bachelorette”, “Wedding Smash” and “Pitch Perfect” have long noticed the transformation, but in recent days on the Internet they have only been discussing the photos of Rebel “before” and “after”. We tell how a star, who weighed more than 100 kilograms, managed to lose so much weight in just 10 months.

Food

It all started last June when Rebel Wilson visited the Austrian detox and wellness center VivaMayr and experienced “life-changing results” in just two weeks. Then the actress lost seven kilograms.

Rebel Wilson before losing weight

The detoxification center on the shores of Lake W├Ârthersee is based on products with a high alkaline content, such as fish, vegetables and sheep’s milk yoghurts. There, the actress also learned about the Mayr Method (named after Austrian physician Franz Xaver Mayr), a nutritional plan that aims to improve digestion through alkaline foods, mindful eating, and intermittent fasting.

The diet is based on cutting back on snacks, gluten and dairy products, and developing certain eating habits, such as chewing food for a longer period of time (each bite must be chewed 40 times).

Rebel Wilson

The Mayr Method was developed by a physician over 100 years ago and is based on the assumption that people “poison” their digestive system with the wrong food and lifestyle. The expert proposed a therapeutic approach in which the intestines are cleansed, psychological blocks are identified and controlled, which helps to maintain shape for a long time. This food system was adhered to by many stars, including Karlie Kloss, Sookie Waterhouse, Kate Moss and Cara Delevingne.

Rebel Wilson

It is recommended that you follow a fasting regimen at the beginning of the program to help cleanse your digestive system before following a no-snack, dairy, and gluten-free diet.

Rebel Wilson

Another important aspect of Mayr’s approach is mindful eating. Dieters are advised to refrain from reading, watching TV, using phones, and even communicating while eating. It is believed that mindful eating helps people eat more slowly, respond better to hunger and satiety signals from the body, and generally eat less.

Rebel Wilson before losing weight
Rebel Wilson before losing weight

The hallmark of the Mayr method is that there is nothing revolutionary about it. He does not suggest any serious calorie cuts or avoiding a lot of foods, but rather a few fairly simple rules, including avoiding pointless snacks.

Rebel Wilson before losing weight

I’m trying to cut sugar and junk food out of my diet, which will be difficult after the holidays, but I’m going to do it! Who is with me on the road to positive change this year? – the star wrote the first post on this topic in January.

According to her, she focused on consuming healthy snacks and fiber. Wilson also prioritizes useful alternatives over permanent constraints.

When I was reaching for the candy last night, I decided it was better to drink a bottle of water. Remember girls, you still have to pamper yourself (now I just do it only once or twice a week and take bubble baths in the evenings), – said the actress.

Rebel Wilson before losing weight

The Mayra system includes sports. Exercise not only leads to an increase in metabolic rate, but also helps to improve digestion, control appetite and manage stress (all of which are directly or indirectly related to weight control).

Sport

Wilson combines more informed food choices with vigorous exercise. Also, the celebrity goes in for sports seven days a week and goes 10 thousand steps a day.

Rebel Wilson

It should be noted that exercising every day is normal, but balance and recovery are important. Listen to your body and take breaks and weekends.

Rebel works out with the famous Australian fitness trainer Jono Castana. High-intensity workouts are a priority. Jono recently appeared on the Sunrise Morning Show, where he talked about his ward’s fitness regimen.

Rebel Wilson

As it turned out, the actress does biceps exercises and shoulder presses to burn calories intensively. Classes in the gym Rebel begins with strength exercises, squats and lunges, and ends with exercises for the press.

The star also found new hobbies such as surfing and hiking. The actress records her results so that she can clearly see them and draw up a plan that needs to be adhered to. Wilson constantly sets the bar for himself: a certain number of kilograms per month. So far, the star’s ultimate goal is 75 kilograms. Rebel weighed more than 100 kilograms when she played in the films “Pitch Perfect”, “Actively Searching”, “Inveterate Fraudsters” and others.

Getting ready for the big week. This week has been very busy. But I got up very early for three days in a row (at 6 o’clock) and went for a run. Even running a few 100-meter sprints is good enough to increase your heart rate. Although my “sprint” will probably seem like a slow run to someone else. But I am proud of myself and now I am only three kilograms of my target weight, – explained the star of the comedy “Inveterate Fraudsters” under a photo from a walk.

Rebel Wilson

Even if you have to crawl towards your goals, keep going, it’s worth it. Try to put in a little more effort, but every day … I know some days are damn unpleasant, you feel like giving up, you are annoyed by the lack of progress … but there are good things ahead of you. This year I want to get to 75 kilograms. It takes daily effort. There are some obstacles all the time, but I keep working! – the celebrity motivates himself and his fans.

As for why she decided to radically change her lifestyle, one of Wilson’s close friends told People in an interview that it’s not about changing her appearance.

Her path to health is more about how she feels, not about her looks. She has more energy and more self-confidence, you probably noticed this from her sexy photos on Instagram, – said the insider.

Rebel Wilson

It’s not that I want to lose weight and achieve certain numbers. This is not the point, but to figure out why I had a tendency to overeat. I had a job where I was paid a lot of money to be more. Sometimes it can play a cruel joke on you – said the actress in an interview with The Sun.

Rebel Wilson

Hiking, individual training, boxing classes – her fitness regime was, to put it mildly, intense. This could not but affect the appearance.

However, recently, changes have occurred in the personal life of the star. The other day, she declassified a new boyfriend. He was the heir to a multi-billion dollar fortune – 29-year-old Jacob Bush In 2016, Forbes ranked the Bush family as the 16th richest family in America.

Rebel Wilson with her lover
Rebel Wilson with her loverRebel Wilson with coach
Rebel Wilson with coach

Rebel Wilson and Anne Hathaway
Rebel Wilson and Anne Hathaway

Rebel Wilson

Rebel Wilson before losing weight

Rebel Wilson before losing weight

Rebel Wilson before losing weight

Rebel Wilson before losing weight

Rebel Wilson before losing weight

Rebel Wilson before losing weight

Rebel Wilson before losing weight

Rebel Wilson before losing weight

Rebel Wilson before losing weight

Rebel Wilson before losing weight

Rebel Wilson before losing weight

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