The circadian diet: how to restore healthy sleep and lose weight

Now, when we spend a lot of time at the screens of phones and laptops, and we also do not have a normal daily routine, many find that they do not sleep as well as they would like. Hence, irritability, increased fatigue and uncontrolled cravings for junk food. Together with experts, we will tell you how to lose weight, normalize biological clock and improve health with the help of a circadian diet. Circadian rhythms (biological clock) All living things on Earth – from plants to…

Ciara about losing weight three months after giving birth: “I am 15 kilograms from the goal!”

Ciara At the end of July, 35-year-old Ciara became a mother for the third time. The singer and her 31-year-old husband Russell Wilson had a son, who was named Win. A month after giving birth, Ciara returned to training and is now actively telling subscribers about the process of her weight loss. The other day, she admitted that she had already lost about seven kilograms (in total, the star plans to lose 22 kilograms), and told how much more she needs to lose before reaching…

8 ways to speed up your metabolism (if you can’t lose weight in any way)

Metabolism is a chemical process that constantly occurs in the body to maintain normal organ function, repair cells, and digest food. Our body needs energy to carry out all these metabolic processes, hence the concept of the basic metabolic rate. This is the amount of calories that our body uses to simply maintain the usual vital functions. According to the experts, there are several ways to shift the energy balance towards energy expenditure (which means, lose weight and say goodbye to the hated extra pounds…

Jonah Hill shared how weight influenced his style: “Being overweight is hard to dress the way you want.”

Jonah Hill before and after losing weight Jonah Hill became famous in the mid-2000s. At that time, the star of the films “Macho and Nerd”, “Superbad” and “A Little Pregnant” was firmly entrenched in the role of a kind, overweight, merry fellow – these were the characters Hill first embodied on the screen. However, in 2011, John decided to lose weight for his own health and with the help of a trainer and nutritionist, to date, he has been able to lose about 50 kilograms…

Weight loss jogging: 5 things to consider before starting

Running is an incredibly popular form of workout. According to VTsIOM estimates, more than 38% of Russians run and go in for race walking. They asked the experts if running would help you lose those extra pounds. Can jogging help you lose weight? In fact, there is no definitive answer to the question of whether running is a good way to reduce body fat. It depends on many circumstances. The only real way to know if running will help you lose weight is to try…

5 main misconceptions about losing weight

Before stepping on a dangerous and not always grateful pathway to losing weight, it’s worth hacking on your nose the most common misconceptions in this matter that persistently prevent you from losing weight. Do not eat at night Do not eat after six in the evening, refuse dinner, do not go into the kitchen in the evening, do not watch the TV series “Kitchen” before going to bed or other films that may provoke an appetite for the night – all these popular tips from…

Bitter taste on the lips: a new trend in losing weight

While we are racking our brains over how to lose weight more effectively by the summer, which is already very close, nutritionists and gastroexpertists are researching products and putting forward new theories on how to get rid of extra pounds without extremes for health. So, to the eternal question of what to eat in order to lose weight, nutrition experts found a new unexpected answer. Now, according to them, it would be nice to add everything that has a bitter taste to your daily menu.…

Oxisize: how to breathe to lose weight

If the vacation is already in a month, and your cherished dream – to eat and lose weight – everything remains the same, do not despair. You can, for example, breathe and lose weight. "Oxycise" in translation from English – "oxygen exercises". You breathe by using the diaphragm, while doing static exercises. Moreover, even if you hate the gym, it’s easy to endure this workout – it lasts only half an hour! And the complete absence of contraindications – you can even engage in pregnant…