The circadian diet: how to restore healthy sleep and lose weight

Now, when we spend a lot of time at the screens of phones and laptops, and we also do not have a normal daily routine, many find that they do not sleep as well as they would like. Hence, irritability, increased fatigue and uncontrolled cravings for junk food. Together with experts, we will tell you how to lose weight, normalize biological clock and improve health with the help of a circadian diet. Circadian rhythms (biological clock) All living things on Earth – from plants to…

Healthy sleep, oatmeal on the water and regular exercise: what helps Nastya Kamenskikh stay in shape

Among the subscribers of 33-year-old Nastya Kamensky are not only fans of her work, but also adherents of a healthy lifestyle. After all, the star actively promotes it and, by his example, shows what needs to be done to be in shape, always wake up in a good mood and feel cheerful. Nastya regularly shares her daily rituals and beauty secrets on social networks. Let’s talk about the most important ones. Sport one. Elbow plank Place your elbows on the floor like a sphinx and…

A minute before midnight … download the sleep app

Yes, yes, there is. We recommend a selection of Relax Melodies. Choose one of 64 audio programs or one of two binaural beats to listen to at night and fall into Morpheus' arms. By the way, the application is absolutely free and has been downloaded over 35 million times. And this fact helps to relax even more. Tags: Rest, Sleep