Now, when we spend a lot of time at the screens of phones and laptops, and we also do not have a normal daily routine, many find that they do not sleep as well as they would like. Hence, irritability, increased fatigue and uncontrolled cravings for junk food. Together with experts, we will tell you how to lose weight, normalize biological clock and improve health with the help of a circadian diet. Circadian rhythms (biological clock) All living things on Earth – from plants to…
Healthy sleep, oatmeal on the water and regular exercise: what helps Nastya Kamenskikh stay in shape
Among the subscribers of 33-year-old Nastya Kamensky are not only fans of her work, but also adherents of a healthy lifestyle. After all, the star actively promotes it and, by his example, shows what needs to be done to be in shape, always wake up in a good mood and feel cheerful. Nastya regularly shares her daily rituals and beauty secrets on social networks. Let’s talk about the most important ones. Sport one. Elbow plank Place your elbows on the floor like a sphinx and…
10 habits that help you get enough sleep
A minute before midnight … think about how you sleep!
Western medicine advises sleep on the right side, and eastern medicine on the left. The main thing is to put folded palms under the cheek (this calms and makes the dream stronger), and do not roll over on the stomach.
A minute before midnight … download the sleep app
Yes, yes, there is. We recommend a selection of Relax Melodies. Choose one of 64 audio programs or one of two binaural beats to listen to at night and fall into Morpheus' arms. By the way, the application is absolutely free and has been downloaded over 35 million times. And this fact helps to relax even more. Tags: Rest, Sleep