The circadian diet: how to restore healthy sleep and lose weight

Now, when we spend a lot of time at the screens of phones and laptops, and we also do not have a normal daily routine, many find that they do not sleep as well as they would like. Hence, irritability, increased fatigue and uncontrolled cravings for junk food. Together with experts, we will tell you how to lose weight, normalize biological clock and improve health with the help of a circadian diet. Circadian rhythms (biological clock) All living things on Earth – from plants to…

8 ways to speed up your metabolism (if you can’t lose weight in any way)

Metabolism is a chemical process that constantly occurs in the body to maintain normal organ function, repair cells, and digest food. Our body needs energy to carry out all these metabolic processes, hence the concept of the basic metabolic rate. This is the amount of calories that our body uses to simply maintain the usual vital functions. According to the experts, there are several ways to shift the energy balance towards energy expenditure (which means, lose weight and say goodbye to the hated extra pounds…

Oxisize: how to breathe to lose weight

If the vacation is already in a month, and your cherished dream – to eat and lose weight – everything remains the same, do not despair. You can, for example, breathe and lose weight. "Oxycise" in translation from English – "oxygen exercises". You breathe by using the diaphragm, while doing static exercises. Moreover, even if you hate the gym, it’s easy to endure this workout – it lasts only half an hour! And the complete absence of contraindications – you can even engage in pregnant…

Tea detox guide: what to drink to lose weight?

While you are looking for ways to get rid of the heaviness in the stomach and a couple of extra pounds brought from vacation, nutritionists and a nutritionist have already found the best ways out. So, they claim that one of the popular trends in 2019 will be a tea detox. Hollywood stars, including Kardashian sisters, have already begun to promote this type of body cleansing, so there is no doubt that everyone will start talking about the tea detox soon. The only advice that…