Sirtfood diet and Pilates: how Adele lost 45 kilograms

Adele Recently, 32-year-old Adele lost more than 45 kilograms. Everyone was interested in the question of how the singer managed to transform so much in just a couple of months. It turned out that the star, who is ashamed of her new appearance, was following a sirtfood diet. Its principles were formulated quite recently, but it has already become popular among the British. This diet involves eating foods that activate the so-called “lean genes” or sirtuins. Let’s take a closer look at the nutrition plan…

Kelly Osbourne told how she lost 39 kilograms

Stellar diets and fitness 29077 21 August 2020, 01:03 Kelly Osbourne Followers of 35-year-old Kelly Osbourne do not recognize her on Instagram: her appearance has changed so much after losing weight. The daughter of Ozzy and Sharon Osbourne confirmed that she lost 39 kilograms, but did not talk in detail about the methods of dealing with weight. However, she could not keep this information secret for a long time – in the podcast of Dax Holt and Adam Glyn, she admitted that she turned to…

Ciara returned to training a month after giving birth: “22 kilograms! I will work very hard.”

Ciara A month ago, 34-year-old Ciara and her 31-year-old husband Russell Wilson became parents for the third time – the couple had a son, whom they named Win. During pregnancy, the star has recovered quite a lot and is now ready to actively begin to get rid of the gained pounds. On Instagram, she said that she was going to start training tomorrow. 22 kilograms! Our game plan starts tomorrow! I don’t know how easy it will be, considering that I have three children now.…

Walking and mindful eating: how Rebel Wilson lost tens of kilograms

Rebel Wilson 40-year-old Rebel Wilson proclaimed 2020 the year of her health. Since January, the actress decided to completely change her lifestyle in order to say goodbye to 20 kilograms. Throughout the process, she was candid with fans on social media and shared the secrets of how she eats and exercises. Fans of the stars of the films “Bachelorette”, “Wedding Smash” and “Pitch Perfect” have long noticed the transformation, but in recent days on the Internet they have only been discussing the photos of Rebel…

Ciara about losing weight three months after giving birth: “I am 15 kilograms from the goal!”

Ciara At the end of July, 35-year-old Ciara became a mother for the third time. The singer and her 31-year-old husband Russell Wilson had a son, who was named Win. A month after giving birth, Ciara returned to training and is now actively telling subscribers about the process of her weight loss. The other day, she admitted that she had already lost about seven kilograms (in total, the star plans to lose 22 kilograms), and told how much more she needs to lose before reaching…

“I had an emotional overeating”: Rebel Wilson told how she lost 20 kilograms

Rebel Wilson Rebel Wilson, 40, continues to share her weight loss secrets. The other day, the actress told how she managed to lose about 20 kilograms. I used to eat 3,000 calories a day, and since my entire diet usually consisted of carbohydrates, even after a hearty meal, I was still hungry. I switched to a high protein diet, which was challenging because I hadn’t eaten a lot of meat before. Now I eat fish, salmon and chicken breast, – said Rebel in an interview…