Stellar diets and fitness 11879 20 August 2020, 00:35 Kourtney Kardashian 41-year-old Kourtney Kardashian devotes a lot of attention to her website poosh.com, where she shares her views on lifestyle, nutrition, relationships and other topics with fans. This week, the eldest of the Kardashian sisters, Jenner, posted online tips from blogger and coach Niyaz (@unspokennutrition), which she listens to herself.When it comes to dieting, consistency is the key to success, as is a realistic view of things. Five @unspokennutrition Tricks for Success on the Path…
The circadian diet: how to restore healthy sleep and lose weight
Now, when we spend a lot of time at the screens of phones and laptops, and we also do not have a normal daily routine, many find that they do not sleep as well as they would like. Hence, irritability, increased fatigue and uncontrolled cravings for junk food. Together with experts, we will tell you how to lose weight, normalize biological clock and improve health with the help of a circadian diet. Circadian rhythms (biological clock) All living things on Earth – from plants to…
11 healthy lifestyle tips from Jennifer Lopez, Jessica Alba and other stars
Jennifer Lopez Many stars have tried so many diets and consulted so many specialists in their careers that they rightfully consider themselves experts in the field of proper nutrition. Gwyneth Paltrow, Jennifer Lopez, Jasmine Tooks and other stars have shared their “diet hacks” in interviews over the years. Collected 11 tips to help celebrities lead a healthy lifestyle. Refuse semi-finished products Always try to add as much fresh and natural foods as possible to your diet and as little processed foods and foods containing added…
9 Tips for Healthy Eating for the Holidays
“Mimosa” salad, meat rolls, sandwiches with red caviar, Olivier and glasses of champagne – this is how many of us often look during the holidays. According to a study published in the journal Physiology and Behavior, alcohol stimulates our appetite, and we have an irresistible craving for fatty and salty foods. Let’s talk about nutritious meals that nutritionists recommend replacing chips, hot dogs and other unhealthy snacks. Holidays can indeed have adverse health effects besides weight gain. Says Jamie Cooper, professor at the University of…
Healthy sleep, oatmeal on the water and regular exercise: what helps Nastya Kamenskikh stay in shape
Among the subscribers of 33-year-old Nastya Kamensky are not only fans of her work, but also adherents of a healthy lifestyle. After all, the star actively promotes it and, by his example, shows what needs to be done to be in shape, always wake up in a good mood and feel cheerful. Nastya regularly shares her daily rituals and beauty secrets on social networks. Let’s talk about the most important ones. Sport one. Elbow plank Place your elbows on the floor like a sphinx and…