Nutritionist Olya Usenko: proper nutrition is not a diet

The problem of losing weight has gained a lot of myths: express diets, detox, fasting. Is that familiar? It is especially difficult to choose an effective diet for weight loss, having no idea about the patterns of body reactions. Therefore, we turned for help to an expert in this matter – nutritionist and sports nutritionist Ole Usenko. Olya knows what she is talking about better than others. Since she was brought to this sphere by personal experience. She herself managed to lose 40 kilograms. And…

8 steps to return to a normal diet after the holidays

After the Easter holidays, it is often difficult for us to regain our composure when it comes to food. Easter is such a holiday where everything around contributes to overeating. It is also a tradition to celebrate it at a generously laid table in the circle of relatives. And the extra day off when it seems that the whole world is resting – from the company in which you work, to the gym in which you are accustomed to work out gastronomic sins. Well, the…

Trending palette in nutrition: purple foods that you should include in your diet

If clothes were called pink as the main shade of the spring-summer season of 2017, which confirms the reader in the world of Pinterest trends, then the food color scheme has its own trends. So, the most authoritative western legends called purple food the current food trend of this year. Naturally, such an honor for grapes, eggplants, red cabbage and other products “in tune” did not go to Instagram for beautiful pictures. It turns out that all the food grown in the garden of colorful…