Hidden Dangers: 6 Unobvious Things That Spoil Your Skin

Screaming woman

Those who know firsthand what problem skin is have long developed their arsenal of unshakable rules for face care: regular visits to a cosmetologist, expensive products and pharmacy talkers, two liters of water per day, thorough skin cleansing before bedtime and cruel abstinence from chocolate. But sometimes even these colossal efforts are wasted. What is wrong? Revision 23-59 shares the most common and unobvious errors that interfere with your path to clean skin like the first snow.

Do not change the towel
The same goes for face towels. First, remember: a face towel is a purely intimate thing, like von Trier's underwear or films – you cannot share it with anyone. Otherwise, his sense of ownership will avenge you at the most inopportune moment with a rash or acne. Secondly, it needs to be changed even more often than a pillow – once every 3-4 days. Thirdly, a face towel means that you only need to wipe your face with it – in no case hands or other parts of the body.

Sleeping on the wrong pillow
Even if you cleaned your face with the enthusiasm of an excellent student, were not too lazy to make a mask and apply a moisturizer, bought for half the salary, your efforts risk not justifying yourself if you sleep on the wrong pillow. When choosing the right bedding, you should focus not only on its beautiful colors, in harmony with the wallpaper in the bedroom, but also on its composition. Cotton pillowcases are best exchanged for silk with hypoallergenic fibers. And even that is not enough. The most important rule for skin care is to change clean linen every few days so that you do not sleep on the same pillow for more than a week. During this time, she will shelter so many microbes on herself that your face simply will not have a chance not to meet with them.

podushka2 "width =" 800 "height =" 532 "srcset =" https://23-59.com.ua/wp-content/uploads/2015/10/podushka2.jpg 800w, https: // 23-59. com.ua/wp-content/uploads/2015/10/podushka2-670x446.jpg 670w "sizes =" (max-width: 800px) 100vw, 800px "></p></p><p>Get involved in scrubs<br /> Although scrubs are known for their good reputation in face cleansing, we do not recommend leaning on them with the stubbornness of an athlete at the Olympics. Scrub is a very aggressive and traumatic way to get rid of skin problems, which over time can bring them more than it was originally. And if you nevertheless took on the mission to exfoliate all unnecessary from your face, then do it with professional cosmetics. In no case do not trust your face with "natural" scrubs, such as sugar, sea salt or coffee. Using such means is easier to scratch the skin than to rid it of impurities.<br />Go to bed late<br /> “Sleeping Beauty” is not a fairy tale, but an instruction for use. No procedures, specialists, cosmetics, or even a clean pillow will help you if you do not get enough sleep. Cell regeneration and collagen production, without which our skin is simply lifeless tissue, occurs only during sleep – this is a scientifically proven fact. Of course, it's up to you to sleep five hours or eight, but then don't complain about the reflection in the mirror.<br />Touch face in gym<br /> Do you know that gyms are considered the largest bacteria carriers? You can imagine how many sweaty people in different parts of their body come in contact with the equipment that you are now so vigorously using in the classroom – exercise equipment handles, dumbbells, fitballs, body bars, yoga mats. Do you realize that all the bacteria that were on their hands at the time of class, now a joyous round dance moved into your palms. Now imagine the squeamish indignation of your face when you, without washing your hands, wipe perspiration from your forehead or support your chin with your hand.</p></p><p><img loading=

Avoid Salads
Two liters of water per day is, of course, wonderful. But, besides thirst, our skin requires not to be greedy with vitamins and microelements, which are rich in fresh fruits and vegetables. Therefore, do not neglect salads in your daily menu, even despite the fact that in the cold season, hot dishes look more appetizing – soups, side dishes and other heated snacks. Believe me, for a daily portion of fresh vegetables, your skin will not forget to say “thank you” in a couple of weeks.

Tags: bad habits, skin, beauty, lack of sleep, salads, scrub, sleep

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