The less time left by summer, the richer our sports schedule becomes. Even those who in winter already almost said goodbye to an active lifestyle and almost did not regret it, in the spring they collect the remains of willpower and self-esteem, and renew their subscriptions to the sports club. Also, a more rigorous approach to proper nutrition and the demand for dietary products are used. It would seem that together these two components of an ideal body should play into our hands.
But it's not always the case. We tell you what dietary and pseudo-dietary products should not be combined in a duet with sports. To train more productively.
Despite their disguise as “dietary and healthy food”, protein or cereal bars are not at all as useful as is commonly believed. Why do you think they are so tasty? Because, in addition to a bunch of useful vitamins and substances, they contain a healthy amount of sugar (which can hide under fructose, for example, which does not negate its cunning properties on the body). Therefore, having fortified yourself with such a delicacy before training in the gym, then do not be surprised that already in the middle of the session you will again be overcome by a feeling of hunger and a decline in energy, and you will urgently need another portion of “recharging”. The way out of the situation is if you can find (or cook on your own) a really nutritious and at the same time harmless bar that will have a savory taste and contain an approximately equal ratio of proteins and carbohydrates – 1: 1.
In general, we do not stop agitating to add as much greens to the diet as possible, especially in the spring. Salad, spinach, cabbage, broccoli – all these are undoubtedly the necessary things in your daily menu if you want to stop photoshopping your figure and complexion in the photo. Necessary things, but not before playing sports, where you plan to move actively and sweat well. The fact is that the fibers with which greens are rich are, of course, a good beauty component, but it often leads to bloating, and other things that are not the most pleasant sensations in the stomach. So if you do not want your stomach to make extraneous sounds during a meditative yoga session, and you can’t imagine your life without greens, you can use a portion of green vegetables in the form of various smoothies, which are much easier for digestion.
It would seem that avocados could be healthier? Is not this fruit that we have been advised for years by all nutritionists and nutritionists? It turns out that avocados are always useful, except before physical exertion. Due to the healthy fats, for which it occupies a leading position in the food ranking (like, by the way, olive oil or nuts), the avocado is very slowly digested and absorbed, because of which the body must transcend itself so that there are no problems with blood circulation . Therefore, after a snack with food saturated with healthy fats, at the very height of the training, that same nasty feeling of tingling in the side or sharp spasms may occur. But after training, ideally in the morning, an avocado will become not only an excellent snack, but also the best source of restoration of energy supply and nutrients.
Given that hummus is one of the favorite dishes of models and vegetarians, we began to consume it with unlimited regularity. However, like all culinary delights prepared on the basis of legumes, hummus, like greens, can go around while doing squats with gas in the intestines or bloating. As if we were already pulling on spandex leggings so easily!
Adherents of good nutrition replace salt, sauces, mayonnaise, and other “flavor enhancers,” which fast food is usually rich in, with various spices and spices to make eating healthy foods “tasteless.” But do not forget that hot spices and herbs can cause indigestion and heartburn. Hiccups on a stationary bike are not the best reason for stress, are they? That's why you better enjoy their rich taste and aroma during a hearty dinner – like a trophy for the work done in the gym.
Do not think that if drinks are sold at the entrance to the sports complex you are visiting, then you can safely drink them as much as you like, anytime. Sports drinks, although they contain a certain amount of vitamins and electrolytes, a lethal dose of sugar mercilessly covers all their advantages. Therefore, do not give in to the temptation to drink “something tasty” before or during class, give preference to an old proven bottle of mineral water without gas. The best option to cope with the thirst and torture of the coach has not yet been invented.
In general, as you know, before training, it is better to refrain from eating and about an hour before class not to burden your stomach with anything other than sports enthusiasm. Arrange your schedule so that meals before visiting the hall satisfy your hunger, and you do not have to suffer from overeating or from a whining sensation of an empty stomach.
Tags: Diet, Food, Health, Food, Products, Sports, Workout, Figure, What You Cannot Eat Before Workout