11 healthy lifestyle tips from Jennifer Lopez, Jessica Alba and other stars

Jennifer Lopez

Many stars have tried so many diets and consulted so many specialists in their careers that they rightfully consider themselves experts in the field of proper nutrition. Gwyneth Paltrow, Jennifer Lopez, Jasmine Tooks and other stars have shared their “diet hacks” in interviews over the years. Collected 11 tips to help celebrities lead a healthy lifestyle.

Refuse semi-finished products

Always try to add as much fresh and natural foods as possible to your diet and as little processed foods and foods containing added sugars as possible. – advises Jessica Alba.

According to nutritionists, many canned food, convenience foods and frozen meals are not suitable for dietary nutrition due to their composition (preservatives, salt and sugar in large quantities) and high fat content. Therefore, it is better to choose those products that have undergone minimal or no processing.

Jessica Alba

Pamper yourself

I make healthy shakes, spirulina, omega-3s and superfoods in my diet, and I also really like fries and martinis. We need to find a balance, but I really believe that you cannot deprive yourself of tasty things, – said Gwyneth Paltrow.

The founder of the Goop website does not drink coffee or juices. Drinks on the actress’s menu include coconut water and almond milk (organic, of course). The star’s diet does not include tomatoes, bell peppers, eggplants and corn. She bakes only from gluten-free flour, and uses only sea salt.

Gwyneth Paltrow

You should not go on diets, it is better to stick to a balanced diet.

Shay Mitchell believes that moderation is key in everything. The actress admits that she cannot go on a diet all her life. She makes a healthy green smoothie, and then she can safely eat pizza and drink a glass of wine.

I try to give up coffee and drink green tea instead. When I want something sweet, I eat pineapple chips. I think this is finding a balance, not giving up anything. You just have to make a smart choice Shay Mitchell said.

Shay Mitchell

Green means healthy

Leah Michele says she really enjoys being vegan. The star found that when she eats a lot of dairy products, it affects her body and more.

I feel tired. But vegetables, on the contrary, give me additional energy, – admitted the star.

Leah Michelle

Find an expert you can trust

Jordana Brewster follows the advice of famous coach Harley Pasternak.
He talks about the importance of adding protein and the right fiber to your diet. Before Harley, I thought I couldn’t eat carbs, but he said, “No, you just have to eat whole grains that are high in fiber, and then you will be full.” So I like his nutrition program, – said the actress once.

Jordana Brewster

Sugar is not your friend

Model Jasmine Tux, like many other stars, excluded sugar from the diet. The Victoria’s Secret star is confident that this ingredient has a negative effect on the skin and provokes breakouts. But vegetables and greens Jasmine can be eaten in any quantity.
Lettuce, some avocado, tomatoes, feta and balsamic vinegar are my favorite salad, which I eat most for lunch. Once again I add the grilled chicken fillet there. All together it turns out very tasty and healthy, – the celebrity shared the recipe.

Jasmine Tux

Don’t forget about water balance

But the advice of another Victoria’s Secret “angel” Erin Heatherton sounds more banal: drink plenty of water (at least two liters). The girl is sure that by doing so, you can curb your appetite. University of Illinois professor Ruopeng En agrees with her. He conducted a study of 18,000 volunteers and found that increasing water intake actually suppresses the desire to eat. Participants ate 68–205 calories less than normal and 5–18 grams less sugar.

The thing is that we often mistake thirst for hunger, so we are not lazy, but download an application for ourselves that monitors the water balance throughout the day and subtly reminds us that it’s time to refill the bottle.

Erin Heatherton

Reduce consumption of dairy products

Kourtney Kardashian is confident that she was able to achieve smooth skin without rashes by completely eliminating milk.

In fact, you need to stop eating dairy products after you turn one year old. There are so many options for alternative milk and cheese, – says the star of the reality show.

Kourtney Kardashian

The debate about whether milk affects waist centimeters and skin condition has been going on for a long time. In some cases, completely avoiding foods containing lactose can be harmful. Therefore, before you finally give up lactose, you need to carefully monitor your well-being for some period and make the final decision together with your doctor.

Avoid caffeine and alcohol

Tracy Anderson, personal trainer Jennifer Lopez, said that only organic products are in the star’s refrigerator. Her diet is high in protein and nutrients. Everything is fresh, no processed foods. And the singer has long given up alcohol and coffee drinks.

Jennifer Lopez

Write down everything that is eaten

Carrie Underwood is a veteran cooking specialist who uses the MyFitnessPal app to record everything she eats. Otherwise, she says, her brain would never have remembered what her breakfast, lunch, and dinner were.
This habit helps me make better choices and pay attention to what I eat. She said.

Carrie Underwood

Planning in advance for your snacks

Candice Cameron-Bure used to travel regularly from home in Los Angeles to work in New York. In order not to gain weight from unhealthy snacks, the star carefully planned her meals and snacks. She ate before flights, and on the plane preferred healthy snacks, rather than leaning on pasta, chips and other high-calorie foods that are offered on board.

Candice Cameron-Bure

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